Today's Therapist

Tag: Christmas

  • Working with Holiday Stress and Holiday Depression: 3 Areas of Focus

    Working with Holiday Stress and Holiday Depression: 3 Areas of Focus

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    TodaysTherapist
    in ,

      Holiday stress and holiday depression can be relieved by focusing on three interrelated areas where stress and depression are manifested. physical/behavioral mental/emotional spirit/soul. A Force of Nature We can begin to understand holiday stress and depression by looking at some circumstances that are out of our control. We need to look at what is…

  • Holiday Stress

    Holiday Stress

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    by

    TodaysTherapist
    in

    How we interact with Holiday Stress is where the relief happens. How we relate with overwhelming situations, feelings and time constraints is the skill that we are learning. Healthy stress and Unhealthy stress Healthy stress is the challenge we give ourselves to mature and grow in our life. Unhealthy stress makes us sick and depressed.…