Tag: exist

  • A Brief Explanation of Existential Therapy

    A Brief Explanation of Existential Therapy

    Everyone is faced with their experience of existence.  It is wonderful, emotionally painful, beautiful and sweet, traumatic and tedious, ecstatic and depressing, meaningful and meaningless at times.  What are we to do with these opposites?  Repress the dark and only think good thoughts?  That works temporarily but doesn’t offer a way to face these extremes…