Tag: grieving
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Holiday Stress
How we interact with Holiday Stress is where the relief happens. How we relate with overwhelming situations, feelings and time constraints is the skill that we are learning. Healthy stress and Unhealthy stress Healthy stress is the challenge we give ourselves to mature and grow in our life. Unhealthy stress makes us sick and depressed.…
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The Purpose of Hair Pulling Disorder
“I’m so frustrated, I could pull my hair out!!!” Feeling unbearable frustration and anger. Feeling so overwhelmed that pulling hair feels satisfying and grounding. Hair pulling creates a distraction until there is a better understanding and experience of the under-lying feelings. When feeling angry or frustrated, having stability or a sense of control can seem…
