Tag: mind and body
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Meditation with Obsessive Thoughts and Feelings
Shunryu Suzuki in “Zen Mind, Beginner’s Mind” wrote: “When you are practicing meditation, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you…
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The Art of Suffering Emotional Pain
Everyone has emotional pain, some have less, some have more. Emotional pain is something we all share. What we do with it and what it does with us is the art and the work. Therefore, we are able to relate with emotional experiences to benefit our life. We are moving our life toward a conscious…
