Tag: perception
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Holiday Stress
How we interact with Holiday Stress is where the relief happens. How we relate with overwhelming situations, feelings and time constraints is the skill that we are learning. Healthy stress and Unhealthy stress Healthy stress is the challenge we give ourselves to mature and grow in our life. Unhealthy stress makes us sick and depressed.…
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A Brief Overview of Gestalt Therapy
There are many schools of psychology. We hear a new spin on therapy, psychology and spirituality on a regular basis. Some of these ideas for healing body, mind and spirit are ancient, others are specific to the needs of our present cultural situation. We find many of these psychological theorists appeared in the western world…
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The Heart Sutra, Holding the Paradox
The Heart Sutra is written in the form of a dialogue between teacher and student. Here the teacher is pointing out a way of perceiving the mind and body. The teacher is clearing up a confusion about our common perception of ourselves. This sutra is an explanation of how the student can embody this…
