Tag: relax
-
Work Stress, the Art of Work and Meditation in Action
Meditation in action transforms work stress. We only need to take three deep breaths and notice the subtle difference in how we feel. It doesn’t take much. As we calm down little by little, we can think and feel more clearly about what is important emotionally and rationally. The art of work and the art…
-
Work Stress and Feeling Overworked
How to deal with stress at work is more complicated than we might think. Usually we “just endure” the stress at work. Endurance is an important quality to develop. However, if that is the only tool in the tool box we could exhaust our body as well as our spirit. This is one…
