Tag: relaxation
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Work Stress, the Art of Work and Meditation in Action
Meditation in action transforms work stress. We only need to take three deep breaths and notice the subtle difference in how we feel. It doesn’t take much. As we calm down little by little, we can think and feel more clearly about what is important emotionally and rationally. The art of work and the art…
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Work Stress and Feeling Overworked
How to deal with stress at work is more complicated than we might think. Usually we “just endure” the stress at work. Endurance is an important quality to develop. However, if that is the only tool in the tool box we could exhaust our body as well as our spirit. This is one…
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Overcoming Anxiety: Spiritual Anxiety (relation to the unknown)
Overcoming anxiety is a very noble quest. I began by describing three ways of looking at anxiety in the previous posts; personal, cultural and spiritual(relation to the unknown). Religions provide an environment to address spiritual anxiety for the culture. They provide rituals, practices and beliefs to address seemingly unanswerable questions. Such as: What’s life? …
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Generalized Anxiety Disorder
Generalized anxiety disorder, as defined by the Mayo Clinic http://www.mayoclinic.com/health/generalized-anxiety-disorder/DS00502 is very clear and simple. The symptoms include constant worrying, obsession over small things, and trouble sleeping to mention a few. This disorder is a group of symptoms that can be controlled by the individual, enabling you to reduce or eliminate medication. The treatments I…
