Tag: relaxing
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Meditation Music and Listening to Silence
Musical sounds can focus the mind/body connection as a door way into deeper meditation. Music, bells, drumming, chanting and other various sounds have been used to enrich the mind, body and spirit for thousands of years. Each person and culture use music in their own way but it is usually for the same basic purpose;…
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Overcoming Anxiety: Spiritual Anxiety (relation to the unknown)
Overcoming anxiety is a very noble quest. I began by describing three ways of looking at anxiety in the previous posts;  personal, cultural and spiritual(relation to the unknown).  Religions provide an environment to address spiritual anxiety for the culture. They provide rituals, practices and beliefs to address seemingly unanswerable questions.  Such as: What’s life? …
