Category: Stress and Anxiety
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Relaxation Techniques
Relaxation techniques reduce negative emotions that build in the body and mind. Negative emotions build up in the mind in obsessive ways, and build up in the body in the form of tension. Have you ever noticed when you are obsessing about something, there is tightness somewhere in the body? The commonplaces are head, shoulders,…
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Stress Management: Perception, Imagination and Action
Healthy stress and unhealthy stress Over the years I have heard many people describe their stress. The most common theme is feeling overwhelmed. Stress management has to do with: “I can’t do it anymore, I can hardly keep up, I am over loaded, I can’t hold on, he or she is too much for me,…
