Author: TodaysTherapist
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Ways to Stop Worrying
We all know that worrying never solved a thing. But that doesn’t mean we can stop ourselves from indulging in it from time to time. For some people, worries can take over their thoughts and prevent them from living their best life. But it doesn’t have to be that way. There are plenty of helpful…
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Prosocial Behavior
As humans, we tend to focus on the negatives and wrongdoings occurring in the world rather than looking at all of the good that’s being done. Prosocial behavior is a key example of these good deeds, and it refers to when someone does something purposely in order to help or benefit another person. When compared to…
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Parenting Styles
Parenting is never a one size fits all approach. And there are many different parenting styles out there. Each family is different and we all seem to find a way that works best for us and our children. To find out where you fit into the spectrum, check out our list of 11 different parenting…
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Stages of Moral Development
The development of morality has been a topic of fascination for psychology experts for years. We aren’t simply born with the knowledge of what’s right and wrong, and so it must be developed over time. A framework offered by Lawrence Kohlberg is one of the most referenced theories for this process. And we’re here to…
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How Nonverbal Communication Speaks Louder Than Words
We all know the saying, ‘actions speak louder than words’. But have you ever really stopped to think about what it means? Numerous studies have proven just how powerful nonverbal communication is, especially when compared to the spoken word. So we’re here to discover how it works and what our nonverbal cues might be saying…
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Stop Asking “Why Am I Always Tired” and Start Getting More Sleep
Sleep is an essential need, just like food and water. Yet so many of us take it for granted. If you’re always wondering “why am I always tired”, the most obvious answer is a lack of sleep. Although there may be other factors at play. Once you start clocking up enough sleep hours each night…
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Ten Ways to Move on After Failure
The famous saying goes, “To err is human”, but why does it feel so bad when we make a mistake? Whether it’s something small and insignificant or a decision that has made a huge impact on our lives, dealing with failure is a thing that we’ll all have to face multiple times in life. These…
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8 Simple NLP Techniques Anyone Can Master
NLP is short for Neuro-Linguistic Programming, and it encompasses the three main components of the human experience, which are neurology, language, and programming. It helps describe the dynamics between these components and how they work together to affect your body, brain, and behavior. These techniques are used to navigate these components. To find out more…
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Am I a Hypochondriac?
Someone in your inner circle gets sick, and you think you might be coming down with their cold or flu. You have some of the symptoms, you think. Or maybe it’s all in your head. Valid health concerns aren’t hypochondria. Everyone wonders if they’re bound to catch something that’s catch-able. There is a bit more…
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8 Tips on How to Control Your Emotions while Pregnant
Pregnancy is supposed to be an idyllic time full of joy, but that’s not always the case, especially with the vast hormonal changes the body experiences during pregnancy. Learning how to control your emotions while pregnant is absolutely easier said than done, but it is certainly not impossible. In fact, some of the things you…
