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    • An Introduction to TOOLBOX ™ by Dovetail Learning

      An Introduction to TOOLBOX™ by Dovetail Learning

      This brief film introduces the work of TOOLBOX™ by Dovetail Learning. TOOLBOX honors children’s innate capacity for managing their own emotional, social, and academic success by giving them 12 Tools that empower them. The common language and practices help children quickly adopt the Tools and use them with autonomy, resilience, and self-mastery. Children and adults […]

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Benefits of Online Therapy

February 5, 2019 By TodaysTherapist

Filed Under: Counseling, Stress & Anxiety Counseling Tagged With: chat service, email, internet, online counseling, online therapy, video conference

Ways to Stop Worrying

September 3, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling, Tools & Resources Tagged With: 9 Strategies for How to Stop Worrying and Start Living, Accept and Move On, Get Offline, Give Yourself Some Worry Time, how to stop worrying and start living, Meditate, Raise Your Heart Rate, Stay Busy, Strategies For How to Stop Worrying and Start Living, Take It Easy, Try Some Mindfulness, Why Do We Worry Excessively?, Write Your Worries or Speak About Them

Stop Asking “Why Am I Always Tired” and Start Getting More Sleep

July 4, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling, Tools & Resources Tagged With: How Much Sleep We Need Each Night and How To Get It, potential causes for your lingering tiredness, Recommendations, Restoring Your Body and Mind, The Consequences of Not Getting Enough Sleep, Tips for Getting A Good Sleep, why am i always tired, Why Are We Sleeping Less?

Ten Ways to Move on After Failure

July 2, 2018 By TodaysTherapist

Filed Under: Counseling, Stress & Anxiety Counseling Tagged With: confidence boost, coping mechanism, failure, mistakes

Am I a Hypochondriac?

June 20, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling Tagged With: anxiety, Hypochondria, hypochondriasis, illness anxiety disorder, somatic symptom disorder

How to Recover from Mental Burnout and Regain Your Sanity

June 5, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling

What Does It Mean to Be Neurotic?

May 30, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling Tagged With: mental illnesses, neurosis, neurotic, neurotic definition, neurotic meaning

Do You Have PTSD?

May 23, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling Tagged With: emotional stress, post traumatic stress disorder, psychological shock, trauma

Selective Mutism in Adults: Why There Is Silence

May 2, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling Tagged With: anxiety, mutism, self esteem, shy, silence, socially awkward, speech

How to Stop Suicidal Thoughts

March 26, 2018 By TodaysTherapist

Filed Under: Stress & Anxiety Counseling

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Recent Articles You Might Enjoy

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