Category: Uncategorized
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8 Tips on How to Build Mental Toughness
When we hear the word “toughness”, we tend to make the association with physical strength. However, there is such thing as mental strength, and it can take a good amount of effort to build up such fortitude. If you are looking for tips on how to build mental toughness, the following eight suggestions might be…
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Silent Treatment Abuse or Shunning, page 2
As I wrote in the previous post page 1: “Silent Treatment Abuse” is the ancient practice of shunning using modern terminology to describe how it appears in our present relationships. It can be most confusing and frustrating because it feels like there is nothing that can be done about it. Many people have experienced abandonment, helplessness…
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How to Make Use of Dark Feelings and Dixon White’s Example
There is an unexpected freedom that arises as we acknowledge the dark parts of ourselves; defensiveness, judgement of others, exaggerated entitlement, and participation with the “isms” racism, sexism, etc. This freedom comes about because it is exhausting and poisonous to defend a belief that is not true. It is poisonous to others and poisonous to…
